Wegmans Instant Oatmeal High Fiber Maple & Brown Sugar
✓
Serving45 g

Calories in 1 Serving (45 g)
160 calories, 18 from fat
 
Carbs
34 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Instant Oatmeal High Fiber Maple & Brown Sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (293.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you keep slim and trim) and Zinc (one of the most important nutrients for infants and new mothers).
  • Wegmans Instant Oatmeal High Fiber Maple & Brown Sugar contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (89% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(293.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
40%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Instant Oatmeal High Fiber Maple & Brown Sugar

Serving Size: Serving (45g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 260 mg 10.8%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 10 g 40%
Sugars (Added) 3.6 g 12%
Protein 4 g 8%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.5 mg 25%
Vitamin B12 22.8 mcg 379.9%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 33.2 mg 1661.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 42.4 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 132.4 mg 13.2%
Selenium (Se) 110 mcg 157.1%
Zinc (Zn) 0.8 mg 5.5%