Wegmans Italian Classics Beef Meatball Appetizers
✓
Serving96 g

Calories in 1 Serving (96 g)
220 calories, 90 from fat
 
Carbs
11 g
 
Proteins
20 g
 
Fat
10 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Italian Classics Beef Meatball Appetizers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (72.5%/cal) - a good source of Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (essential for proper hydration) and Potassium (helps improve the health of your bones).
  • Wegmans Italian Classics Beef Meatball Appetizers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(72.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
4%
Carbs
8%
Fiber
15%
Fat
23%
Saturated Fat
18%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Italian Classics Beef Meatball Appetizers

Serving Size: Serving (96g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Cholesterol 55 mg 18.3%
Sodium 290 mg 12.1%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 4150.1 IU 83%
Vitamin B6 0.7 mg 33.6%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 0 mg 0%
Vitamin D 3.4 mcg 0.8%
Vitamin E 22.7 mg 75.8%
Vitamin K 28.2 mcg 35.3%
 
Minerals
Calcium (Ca) 680 mg 68%
Copper (Cu) 5.6 mg 279.5%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 57.6 mg 14.4%
Manganese (Mn) 1.4 mg 72%
Potassium (K) 336 mg 9.6%
Phosphorus (P) 384 mg 38.4%
Selenium (Se) 23 mcg 32.9%
Zinc (Zn) 4.2 mg 28.2%