Wegmans Italian Classics Cheese & Black Pepper Ravioli
✓
Cup85 g

Calories in 1 cup (85 g)
230 calories, 90 from fat
 
Carbs
26 g
 
Proteins
9 g
 
Fat
10 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Italian Classics Cheese & Black Pepper Ravioli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Calcium (helps you build strong bones), Vitamin K (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Wegmans Italian Classics Cheese & Black Pepper Ravioli contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
8%
Fiber
15%
Fat
35%
Saturated Fat
25%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Italian Classics Cheese & Black Pepper Ravioli

Serving Size: cup (85g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 7 g 35%
Cholesterol 75 mg 25%
Sodium 540 mg 22.5%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 399.9 IU 8%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 171.7 mg 17.2%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 1.2 mg 8%