Wegmans, Kale, Frozen, Cooked, Boiled, Drained, Without Salt
✓
Grams100 g

Calories in 1 grams (100 g)
50 calories, 4.5 from fat
 
Carbs
1 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Kale, Frozen, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (657.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Copper (stimulates the brain), Calcium (helps you keep slim and trim), Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (plays a key role in providing strength to the immune system).
  • Wegmans, Kale, Frozen, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(657.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Kale, Frozen, Cooked, Boiled, Drained, Without Salt

Serving Size: grams (100g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 45 mg 1.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 15500 IU 310%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 120 mg 200%
Vitamin D 0.1 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 816 mcg 1020%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0.4 mg 20.8%
Potassium (K) 450 mg 12.9%
Phosphorus (P) 28 mg 2.8%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.3 mg 2%