Wegmans, Kale
✓
Grams100 g

Calories in 1 grams (100 g)
50 calories, 4.5 from fat
 
Carbs
1 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Kale, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (657.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Calcium (helps you keep slim and trim), Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction) and Iron (aids in transporting oxygen to the body cells).
  • Wegmans, Kale, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(657.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Kale, Raw

Serving Size: grams (100g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 45 mg 1.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 15500 IU 310%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 120 mg 200%
Vitamin D 0.1 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 816 mcg 1020%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0.4 mg 20.8%
Potassium (K) 450 mg 12.9%
Phosphorus (P) 28 mg 2.8%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.3 mg 2%