Wegmans Large Mixed Fruit Tart
✓
Serving142 g

Calories in 1 Serving (142 g)
280 calories, 126 from fat
 
Carbs
36 g
 
Proteins
3 g
 
Fat
14 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Large Mixed Fruit Tart has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Copper (reduces the symptoms of arthritis).
  • Wegmans Large Mixed Fruit Tart contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
8%
Fiber
22%
Fat
45%
Saturated Fat
17%
Cholesterol
2%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Large Mixed Fruit Tart

Serving Size: Serving (142g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Cholesterol 50 mg 16.7%
Sodium 45 mg 1.9%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 7.1 g 23.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 1.7 mg 83.3%
Vitamin B12 0 mcg 0%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 21.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.4 mg 5.4%
Phosphorus (P) 217.3 mg 21.7%
Selenium (Se) 20.2 mcg 28.8%
Zinc (Zn) 1.6 mg 11%