Wegmans Large Opera Cake
✓
Serving84 g

Calories in 1 Serving (84 g)
320 calories, 171 from fat
 
Carbs
35 g
 
Proteins
4 g
 
Fat
19 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Large Opera Cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Wegmans Large Opera Cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (66% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
4%
Fiber
29%
Fat
55%
Saturated Fat
22%
Cholesterol
2%
Sodium
81%
Added Sugar

BURN THOSE CALORIES

Yoga
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107 min
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128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Large Opera Cake

Serving Size: Serving (84g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 11 g 55%
Cholesterol 65 mg 21.7%
Sodium 35 mg 1.5%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 1 g 4%
Sugars (Added) 24.4 g 81.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 51.2 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 121.8 mg 12.2%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.9 mg 5.8%