Wegmans Latin Red Potato & Corn Salad
✓
Oz113 g

Calories in 1 oz (113 g)
200 calories, 126 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Latin Red Potato & Corn Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (201.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases), Zinc (keeps brain function strong) and Calcium (helps prevent cancer).
  • Wegmans Latin Red Potato & Corn Salad contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(201.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Latin Red Potato & Corn Salad

Serving Size: oz (113g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 350 mg 14.6%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 17699.8 IU 354%
Vitamin B6 0.8 mg 38.1%
Vitamin B12 57.2 mcg 954.1%
Vitamin C 17.4 mg 29%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 10.1 mg 503.7%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 313 mg 8.9%
Phosphorus (P) 349.2 mg 34.9%
Selenium (Se) 22.8 mcg 32.6%
Zinc (Zn) 3.7 mg 24.6%