Wegmans Latin Red Potato & Corn Salad
✓
Oz113 g

Calories in 1 oz (113 g)
200 calories, 126 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Latin Red Potato & Corn Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (201.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases), Zinc (keeps brain function strong) and Calcium (helps you build strong bones).
  • Wegmans Latin Red Potato & Corn Salad contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(201.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Latin Red Potato & Corn Salad

Serving Size: oz (113g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 350 mg 14.6%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 17699.8 IU 354%
Vitamin B6 0.8 mg 38.1%
Vitamin B12 57.2 mcg 954.1%
Vitamin C 17.4 mg 29%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 10.1 mg 503.7%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 313 mg 8.9%
Phosphorus (P) 349.2 mg 34.9%
Selenium (Se) 22.8 mcg 32.6%
Zinc (Zn) 3.7 mg 24.6%