Wegmans Lemon & Garlic Marinade, Mild
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
59.3 calories, 53.1 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
5.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Lemon & Garlic Marinade, Mild has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels) and Selenium (helps the regulation of hormones in the body).
  • Wegmans Lemon & Garlic Marinade, Mild contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(13.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Lemon & Garlic Marinade, Mild

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 59.3 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 207.4 mg 8.6%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.5 mg 0.1%
Manganese (Mn) 0.2 mg 11.2%
Potassium (K) 11.7 mg 0.3%
Phosphorus (P) 1.9 mg 0.2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0 mg 0.1%