Wegmans Macaroni & Cheese, FAMILY PACK
✓
Oz113 g

Calories in 1 oz (113 g)
180 calories, 81 from fat
 
Carbs
18 g
 
Proteins
8 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Macaroni & Cheese, FAMILY PACK has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (76.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Wegmans Macaroni & Cheese, FAMILY PACK contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(76.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
4%
Fiber
14%
Fat
20%
Saturated Fat
8%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Macaroni & Cheese, FAMILY PACK

Serving Size: oz (113g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Cholesterol 25 mg 8.3%
Sodium 340 mg 14.2%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 11100 IU 222%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 196.2 mcg 245.2%
 
Minerals
Calcium (Ca) 1610 mg 161%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0.2 mg 11.2%
Potassium (K) 210.2 mg 6%
Phosphorus (P) 110.7 mg 11.1%
Selenium (Se) 8 mcg 11.5%
Zinc (Zn) 0.5 mg 3.5%