Wegmans Mango, Green Bean, & Farro Salad, FAMILY PACK
✓
Oz113 g

Calories in 1 oz (113 g)
110 calories, 31.5 from fat
 
Carbs
18 g
 
Proteins
4 g
 
Fat
3.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Mango, Green Bean, & Farro Salad, FAMILY PACK has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (202%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels) and Vitamin B6 (reduces the risk of heart attack).
  • Wegmans Mango, Green Bean, & Farro Salad, FAMILY PACK contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(202 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Mango, Green Bean, & Farro Salad, FAMILY PACK

Serving Size: oz (113g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 390 mg 16.2%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 31399.9 IU 628%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 0 mcg 0%
Vitamin C 18.6 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 122.7 mcg 153.4%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.5 mg 23.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 107.4 mg 26.8%
Manganese (Mn) 3.2 mg 161.3%
Potassium (K) 307.4 mg 8.8%
Phosphorus (P) 102.8 mg 10.3%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.8 mg 5%