Wegmans Mango, Green Bean & Farro Salad
✓
Oz113 g

Calories in 1 oz (113 g)
110 calories, 27 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Mango, Green Bean & Farro Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (346.1%/cal) - a good source of Copper (essential for normal growth and health), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps you keep slim and trim).
  • Wegmans Mango, Green Bean & Farro Salad contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(346.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Mango, Green Bean & Farro Salad

Serving Size: oz (113g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 530 mg 22.1%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 27700.3 IU 554%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 17.4 mg 29%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.5%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 270 mg 27%
Copper (Cu) 25 mg 1250.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0.2 mg 8.1%
Potassium (K) 226 mg 6.5%
Phosphorus (P) 39.6 mg 4%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.3 mg 1.9%