Wegmans, Menu Creations Braised Beef Short Rib, Rosa Mexicano
✓
Oz142 g

Calories in 1 oz (142 g)
380 calories, 288 from fat
 
Carbs
3 g
 
Proteins
20 g
 
Fat
32 g
 
Sat. Fat
13.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Menu Creations Braised Beef Short Rib, Rosa Mexicano has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wegmans, Menu Creations Braised Beef Short Rib, Rosa Mexicano contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
1%
Carbs
0%
Fiber
49%
Fat
65%
Saturated Fat
28%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Menu Creations Braised Beef Short Rib, Rosa Mexicano

Serving Size: oz (142g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 13.1 g 65.3%
Cholesterol 85.1 mg 28.4%
Sodium 350 mg 14.6%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 0 mg 0%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.8 mg 10.3%
Magnesium (Mg) 19.9 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.5 mg 6.6%
Phosphorus (P) 244.2 mg 24.4%
Selenium (Se) 32.7 mcg 46.7%
Zinc (Zn) 2 mg 13.3%