Wegmans Microwave Popcorn, Kettle Corn Sweet & Salty
✓
Tbsp33 g

Calories in 1 tbsp (33 g)
180 calories, 108 from fat
 
Carbs
15 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Microwave Popcorn, Kettle Corn Sweet & Salty has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (534.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (controls the level of sugar in the blood), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you sleep better), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you build strong bones) and Iron (aids in transporting oxygen to the body cells).
  • Wegmans Microwave Popcorn, Kettle Corn Sweet & Salty contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (12% of DV/100g), fiber (48% of DV/100g) and relatively high in saturated fat (91% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(534.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
16%
Fiber
19%
Fat
30%
Saturated Fat
0%
Cholesterol
4%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Microwave Popcorn, Kettle Corn Sweet & Salty

Serving Size: tbsp (33g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 15 g 5%
Dietary Fiber 4 g 16%
Sugars (Added) 8.9 g 29.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 20.6 IU 0.4%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.1 mcg 1%
Vitamin C 1 mg 1.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 7.1 mg 23.5%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 49.5 mg 5%
Copper (Cu) 92.8 mg 4640.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 1.5 mg 72.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 55 mg 5.5%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1 mg 6.9%