Wegmans Milk Chocolate Cashew Clusters
✓
Oz42 g

Calories in 1 oz (42 g)
230 calories, 135 from fat
 
Carbs
21 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Milk Chocolate Cashew Clusters have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (530.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (relaxes the nervous system), Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature) and Calcium (helps you keep slim and trim).
  • Wegmans Milk Chocolate Cashew Clusters contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(530.8 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
4%
Fiber
23%
Fat
35%
Saturated Fat
0%
Cholesterol
3%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Milk Chocolate Cashew Clusters

Serving Size: oz (42g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Cholesterol 0 mg 0%
Sodium 60 mg 2.5%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 13.4 g 44.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 9 mg 30%
Vitamin K 12.4 mcg 15.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 118.1 mg 5906.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 70 mg 17.5%
Manganese (Mn) 1.8 mg 92.4%
Potassium (K) 0 mg 0%
Phosphorus (P) 70 mg 7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 1.3 mg 8.7%