Wegmans Milk Chocolate Sponge Candy
✓
Serving35 g

Calories in 1 Serving (35 g)
180 calories, 81 from fat
 
Carbs
24 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Milk Chocolate Sponge Candy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Manganese (essential for healthy bones), Zinc (plays a leading role in weight loss) and Selenium (stimulates the creation of antioxidants).
  • Wegmans Milk Chocolate Sponge Candy contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
0%
Fiber
14%
Fat
20%
Saturated Fat
2%
Cholesterol
2%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Milk Chocolate Sponge Candy

Serving Size: Serving (35g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Cholesterol 5 mg 1.7%
Sodium 50 mg 2.1%
Total Carbohydrate 24 g 8%
Dietary Fiber 0 g 0%
Sugars (Added) 17.2 g 57.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 113.1 mg 3.2%
Phosphorus (P) 66.5 mg 6.7%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.9 mg 5.8%