Wegmans Mini Blueberry Pie
✓
Serving142 g

Calories in 1 Serving (142 g)
420 calories, 198 from fat
 
Carbs
54 g
 
Proteins
3 g
 
Fat
22 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Mini Blueberry Pie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (important in regulating body temperature).
  • Wegmans Mini Blueberry Pie contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
18%
Carbs
8%
Fiber
34%
Fat
50%
Saturated Fat
0%
Cholesterol
18%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Mini Blueberry Pie

Serving Size: Serving (142g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Cholesterol 0 mg 0%
Sodium 430 mg 17.9%
Total Carbohydrate 54 g 18%
Dietary Fiber 2 g 8%
Sugars (Added) 11.4 g 37.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 48.4 mcg 60.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.8 mg 4.3%
Phosphorus (P) 100.8 mg 10.1%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.6 mg 4%