Wegmans Mini Coconut Cake
✓
Serving92 g

Calories in 1 Serving (92 g)
390 calories, 225 from fat
 
Carbs
41 g
 
Proteins
2 g
 
Fat
25 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Mini Coconut Cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Wegmans Mini Coconut Cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (76% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
14%
Carbs
4%
Fiber
39%
Fat
70%
Saturated Fat
13%
Cholesterol
9%
Sodium
80%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Mini Coconut Cake

Serving Size: Serving (92g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 14 g 70%
Cholesterol 40 mg 13.3%
Sodium 220 mg 9.2%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 1 g 4%
Sugars (Added) 23.9 g 79.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 56.1 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.9 mg 4.3%
Phosphorus (P) 133.4 mg 13.3%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.9 mg 6.3%