Wegmans Mini Premium Coconut Cream Pie
✓
Serving156 g

Calories in 1 Serving (156 g)
440 calories, 270 from fat
 
Carbs
42 g
 
Proteins
3 g
 
Fat
30 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Mini Premium Coconut Cream Pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Copper (reduces the symptoms of arthritis).
  • Wegmans Mini Premium Coconut Cream Pie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
4%
Fiber
46%
Fat
90%
Saturated Fat
10%
Cholesterol
11%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Mini Premium Coconut Cream Pie

Serving Size: Serving (156g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 18 g 90%
Cholesterol 30 mg 10%
Sodium 270 mg 11.3%
Total Carbohydrate 42 g 14%
Dietary Fiber 1 g 4%
Sugars (Added) 10.9 g 36.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 750.4 IU 15%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 1.3 mcg 22.4%
Vitamin C 0 mg 0%
Vitamin D 49.9 mcg 12.5%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0.2 mg 10.6%
Potassium (K) 204.4 mg 5.8%
Phosphorus (P) 566.3 mg 56.6%
Selenium (Se) 36.3 mcg 51.9%
Zinc (Zn) 1.7 mg 11.3%