Wegmans Mini Premium Coconut Cream Pie
✓
Serving156 g

Calories in 1 Serving (156 g)
440 calories, 270 from fat
 
Carbs
42 g
 
Proteins
3 g
 
Fat
30 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Mini Premium Coconut Cream Pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (reduces the symptoms of arthritis).
  • Wegmans Mini Premium Coconut Cream Pie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
4%
Fiber
46%
Fat
90%
Saturated Fat
10%
Cholesterol
11%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Mini Premium Coconut Cream Pie

Serving Size: Serving (156g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 18 g 90%
Cholesterol 30 mg 10%
Sodium 270 mg 11.3%
Total Carbohydrate 42 g 14%
Dietary Fiber 1 g 4%
Sugars (Added) 10.9 g 36.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 750.4 IU 15%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 1.3 mcg 22.4%
Vitamin C 0 mg 0%
Vitamin D 49.9 mcg 12.5%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0.2 mg 10.6%
Potassium (K) 204.4 mg 5.8%
Phosphorus (P) 566.3 mg 56.6%
Selenium (Se) 36.3 mcg 51.9%
Zinc (Zn) 1.7 mg 11.3%