Wegmans, Mori-nu, Tofu, Silken, Firm, NJ VA MD Stores
✓
Slice84 g

Calories in 1 slice (84 g)
52.1 calories, 20.7 from fat
 
Carbs
2 g
 
Proteins
5.8 g
 
Fat
2.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Mori-nu, Tofu, Silken, Firm, NJ VA MD Stores have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Copper (helps balance blood cholesterol levels).
  • Wegmans, Mori-nu, Tofu, Silken, Firm, NJ VA MD Stores contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(17.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
0%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Mori-nu, Tofu, Silken, Firm, NJ VA MD Stores

Serving Size: slice (84g)

* Amount Per Serving
Calories 52.1 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 30.2 mg 1.3%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 26.9 mg 2.7%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 163 mg 4.7%
Phosphorus (P) 75.6 mg 7.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.4%