Wegmans Mozzarella & Garlic Bread
✓
Serving56 g

Calories in 1 Serving (56 g)
180 calories, 72 from fat
 
Carbs
21 g
 
Proteins
6 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Mozzarella & Garlic Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (37.7%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Calcium (helps you build strong bones), Zinc (plays a leading role in weight loss), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Wegmans Mozzarella & Garlic Bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(37.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
0%
Fiber
12%
Fat
15%
Saturated Fat
2%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Mozzarella & Garlic Bread

Serving Size: Serving (56g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Cholesterol 5 mg 1.7%
Sodium 290 mg 12.1%
Total Carbohydrate 21 g 7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.6 mg 28%
Vitamin B12 1.6 mcg 27.1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 8 mg 26.7%
Vitamin K 16.5 mcg 20.6%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 3.3 mg 163%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 32.9 mg 8.2%
Manganese (Mn) 0.2 mg 12.3%
Potassium (K) 189.4 mg 5.4%
Phosphorus (P) 82.4 mg 8.2%
Selenium (Se) 4.9 mcg 7.1%
Zinc (Zn) 1.2 mg 8.2%