Wegmans Natural Granola Cereal
✓
Cup50 g

Calories in 1 cup (50 g)
228.2 calories, 80.1 from fat
 
Carbs
30.8 g
 
Proteins
5 g
 
Fat
8.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Natural Granola Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
  • Wegmans Natural Granola Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
20%
Fiber
14%
Fat
10%
Saturated Fat
0%
Cholesterol
1%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Natural Granola Cereal

Serving Size: cup (50g)

* Amount Per Serving
Calories 228.2 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 14.9 mg 0.6%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 5 g 19.8%
Sugars (Added) 6 g 20%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 59.5 mg 6%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 59.5 mg 14.9%
Manganese (Mn) 0.4 mg 21.4%
Potassium (K) 157 mg 4.5%
Phosphorus (P) 198.4 mg 19.8%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.2 mg 7.9%