Wegmans Onion Rolls, 6 Pack
✓
Serving81 g

Calories in 1 Serving (81 g)
160 calories, 27 from fat
 
Carbs
30 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Onion Rolls, 6 Pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Iron (a vital element for muscle health) and Zinc (one of the most important nutrients for infants and new mothers).
  • Wegmans Onion Rolls, 6 Pack contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(26.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
4%
Fiber
5%
Fat
0%
Saturated Fat
3%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Onion Rolls, 6 Pack

Serving Size: Serving (81g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 10 mg 3.3%
Sodium 240 mg 10%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 66.4 mg 16.6%
Manganese (Mn) 1.5 mg 75.2%
Potassium (K) 136.9 mg 3.9%
Phosphorus (P) 162 mg 16.2%
Selenium (Se) 34.4 mcg 49.2%
Zinc (Zn) 1.3 mg 8.9%