Wegmans Organic Boneless Lamb for Stew
✓
Oz85 g

Calories in 1 oz (85 g)
160 calories, 45 from fat
 
Carbs
0 g
 
Proteins
29 g
 
Fat
5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Organic Boneless Lamb for Stew has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
  • Wegmans Organic Boneless Lamb for Stew contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (68% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
0%
Carbs
0%
Fiber
8%
Fat
13%
Saturated Fat
33%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Organic Boneless Lamb for Stew

Serving Size: oz (85g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Cholesterol 100 mg 33.3%
Sodium 35 mg 1.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 245.7 mg 7%
Phosphorus (P) 178.5 mg 17.9%
Selenium (Se) 25.7 mcg 36.7%
Zinc (Zn) 1.8 mg 11.9%