Wegmans Organic Turkey Sandwich
✓
Serving245 g

Calories in 1 Serving (245 g)
570 calories, 189 from fat
 
Carbs
52 g
 
Proteins
34 g
 
Fat
21 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Organic Turkey Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (48.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Wegmans Organic Turkey Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(48.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
17%
Carbs
4%
Fiber
32%
Fat
40%
Saturated Fat
28%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Organic Turkey Sandwich

Serving Size: Serving (245g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 8 g 40.1%
Cholesterol 85 mg 28.3%
Sodium 1 mg 0%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 22900.2 IU 458%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 425.3 mcg 531.7%
 
Minerals
Calcium (Ca) 2730 mg 273%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 46.6 mg 11.6%
Manganese (Mn) 0.5 mg 24.3%
Potassium (K) 455.7 mg 13%
Phosphorus (P) 240.1 mg 24%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 1.1 mg 7.5%