Wegmans Organic Unsalted Dry Roasted Almonds
✓
Cup31 g

Calories in 1 cup (31 g)
180.4 calories, 153 from fat
 
Carbs
6 g
 
Proteins
6 g
 
Fat
17 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Organic Unsalted Dry Roasted Almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Potassium (helps improve the health of your bones), Zinc (keeps brain function strong) and Iron (important in regulating body temperature).
  • Wegmans Organic Unsalted Dry Roasted Almonds contain a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (39% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
12%
Fiber
26%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Organic Unsalted Dry Roasted Almonds

Serving Size: cup (31g)

* Amount Per Serving
Calories 180.4 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 7.9 mg 26.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80.2 mg 8%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 83.9 mg 21%
Manganese (Mn) 0.7 mg 33.8%
Potassium (K) 227.2 mg 6.5%
Phosphorus (P) 149.1 mg 14.9%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 1 mg 6.4%