Wegmans Pepper Steak with Vegetable Udon Asian Bowl
✓
Serving424 g

Calories in 1 Serving (424 g)
490 calories, 225 from fat
 
Carbs
49 g
 
Proteins
15 g
 
Fat
25 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Pepper Steak with Vegetable Udon Asian Bowl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Wegmans Pepper Steak with Vegetable Udon Asian Bowl contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
16%
Carbs
12%
Fiber
39%
Fat
35%
Saturated Fat
10%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Pepper Steak with Vegetable Udon Asian Bowl

Serving Size: Serving (424g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 7 g 35%
Cholesterol 30 mg 10%
Sodium 1 mg 0%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 150.5 IU 3%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 3 mcg 50.2%
Vitamin C 37.2 mg 62%
Vitamin D 5.3 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 34.8 mcg 43.5%
 
Minerals
Calcium (Ca) 979.9 mg 98%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 76.3 mg 19.1%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 580.9 mg 16.6%
Phosphorus (P) 669.9 mg 67%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 2.3 mg 15.3%