Wegmans Plain Bagels, 6 Pack
✓
Serving99 g

Calories in 1 Serving (99 g)
260 calories, 13.5 from fat
 
Carbs
52 g
 
Proteins
10 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Plain Bagels, 6 Pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wegmans Plain Bagels, 6 Pack contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
17%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Plain Bagels, 6 Pack

Serving Size: Serving (99g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 420 mg 17.5%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0.4 mg 17.7%
Potassium (K) 129.7 mg 3.7%
Phosphorus (P) 131.7 mg 13.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.7 mg 4.6%