Wegmans, Plums, Fresh Fruits
✓
Grams100 g

Calories in 1 grams (100 g)
80 calories, 9 from fat
 
Carbs
19 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Plums, Fresh Fruits have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies) and Iron (a vital element for muscle health).
  • Wegmans, Plums, Fresh Fruits contain a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(30 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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Child Care
27 min
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32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Plums, Fresh Fruits

Serving Size: grams (100g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 112.2 mg 4.7%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 961.5 IU 19.2%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 7.7 mg 12.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.4 mcg 31.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 165 mg 4.7%
Phosphorus (P) 50 mg 5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.5 mg 3.2%