Wegmans, Pork Chops with Fennel and Leeks, Entrees with Sauce Hot Line
✓
Serving317 g

Calories in 1 serving (317 g)
520 calories, 234 from fat
 
Carbs
10 g
 
Proteins
61 g
 
Fat
26 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Pork Chops with Fennel and Leeks, Entrees with Sauce Hot Line has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Wegmans, Pork Chops with Fennel and Leeks, Entrees with Sauce Hot Line contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
122%
Protein
3%
Carbs
4%
Fiber
40%
Fat
35%
Saturated Fat
65%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
173 min
69 min
130 min
208 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Pork Chops with Fennel and Leeks, Entrees with Sauce Hot Line

Serving Size: serving (317g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 7 g 35%
Cholesterol 195 mg 65%
Sodium 410 mg 17.1%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 61 g 122%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.9 mg 43.6%
Vitamin B12 1.5 mcg 25.4%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.5 mcg 19.4%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 76.1 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 1191.9 mg 34.1%
Phosphorus (P) 434.3 mg 43.4%
Selenium (Se) 24.1 mcg 34.4%
Zinc (Zn) 5.8 mg 38.5%