Wegmans, PORK LION CHOP, BONELESS, MEAT - PORK
✓
Oz (raw)113 g

Calories in 1 oz (raw) (113 g)
162.4 calories, 63 from fat
 
Carbs
0 g
 
Proteins
23.9 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, PORK LION CHOP, BONELESS, MEAT - PORK has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Wegmans, PORK LION CHOP, BONELESS, MEAT - PORK contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(24.3 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
0%
Carbs
0%
Fiber
11%
Fat
15%
Saturated Fat
22%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)
Wegmans, PORK LION CHOP, BONELESS, MEAT - PORK Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, PORK LION CHOP, BONELESS, MEAT - PORK

Serving Size: oz (raw) (113g)

* Amount Per Serving
Calories 162.4 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 3 g 14.9%
Cholesterol 64.8 mg 21.6%
Sodium 201.3 mg 8.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.9 g 47.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 41.8%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 513.2 mg 14.7%
Phosphorus (P) 301.7 mg 30.2%
Selenium (Se) 43.2 mcg 61.7%
Zinc (Zn) 2.7 mg 18.2%