Wegmans, Pumpkin Seeds, Tamari, Organic
✓
G30 g

Calories in 1 g (30 g)
170 calories, 126 from fat
 
Carbs
8 g
 
Proteins
9 g
 
Fat
14 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Pumpkin Seeds, Tamari, Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (helps prevent cancer and heart diseases), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders) and Potassium (helps improve the health of your bones).
  • Wegmans, Pumpkin Seeds, Tamari, Organic contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (60% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(25.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
12%
Fiber
22%
Fat
20%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Pumpkin Seeds, Tamari, Organic

Serving Size: g (30g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 230 mg 9.6%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 6 mg 20%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0.6 mg 29.3%
Potassium (K) 193.5 mg 5.5%
Phosphorus (P) 250 mg 25%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 1.5 mg 10%