Wegmans Pure Maple Syrup, FAMILY PACK
✓
1/4 Cup57 g

Calories in 1 1/4 cup (57 g)
211.1 calories, 0 from fat
 
Carbs
53.3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Pure Maple Syrup, FAMILY PACK has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (70%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Zinc (one of the most important nutrients for infants and new mothers) and Magnesium (essential for proper hydration).
  • Wegmans Pure Maple Syrup, FAMILY PACK contains a high amount of risky components that may include sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(70 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
18%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
162%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Pure Maple Syrup, FAMILY PACK

Serving Size: 1/4 cup (57g)

* Amount Per Serving
Calories 211.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10.1 mg 0.4%
Total Carbohydrate 53.3 g 17.8%
Dietary Fiber 0 g 0%
Sugars (Added) 48.5 g 161.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 4.8 mg 242.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80.4 mg 8%
Copper (Cu) 4.7 mg 235.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 4.6 mg 228%
Potassium (K) 142.5 mg 4.1%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.1 mg 7.6%