Wegmans Pure Maple Syrup
✓
1/4 Cup60 g

Calories in 1 1/4 cup (60 g)
210 calories, 0 from fat
 
Carbs
53 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Pure Maple Syrup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health) and Calcium (helps you keep slim and trim).
  • Wegmans Pure Maple Syrup contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(17.9 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
18%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
160%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Pure Maple Syrup

Serving Size: 1/4 cup (60g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 1.5 g 6%
Sugars (Added) 48 g 160%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 2.7 mg 132.7%
Potassium (K) 164.4 mg 4.7%
Phosphorus (P) 1.8 mg 0.2%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 3.6 mg 24.2%