Wegmans Raw Whole Cashews
✓
Cup28 g

Calories in 1 cup (28 g)
160 calories, 117 from fat
 
Carbs
9 g
 
Proteins
5 g
 
Fat
13 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Raw Whole Cashews have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne) and Potassium (it plays an important role for normal muscle contraction).
  • Wegmans Raw Whole Cashews contain a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
0%
Fiber
20%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Raw Whole Cashews

Serving Size: cup (28g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.8 mg 37.8%
Potassium (K) 190 mg 5.4%
Phosphorus (P) 100 mg 10%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.9 mg 5.8%