Wegmans, Rib Eye Boneless, Separable Lean And Fat, Trimmed To 1/4 Fat, All Grades, Cooked, Broiled

Oz84 g


Calories in 1 oz (84 g)
260 calories, 180 from fat
 
Carbs
0 g
 
Proteins
21 g
 
Fat
20 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Rib Eye Boneless, Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Wegmans, Rib Eye Boneless, Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
31%
Fat
40%
Saturated Fat
23%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Rib Eye Boneless, Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled

Serving Size: oz (84g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Cholesterol 70 mg 23.3%
Sodium 55 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 1.9 mcg 30.9%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 15.1 mg 1.5%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 206.6 mg 5.9%
Phosphorus (P) 151.2 mg 15.1%
Selenium (Se) 20.7 mcg 29.5%
Zinc (Zn) 2.9 mg 19.1%