Wegmans Roasted Brussels Sprouts with Delicata Squash
✓
Oz896 g

Calories in 1 oz (896 g)
120 calories, 81 from fat
 
Carbs
8 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Roasted Brussels Sprouts with Delicata Squash has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (64.5%/cal).
  • Wegmans Roasted Brussels Sprouts with Delicata Squash contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(64.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
8%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Roasted Brussels Sprouts with Delicata Squash

Serving Size: oz (896g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 180 mg 7.5%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 98.6 IU 2%
Vitamin B6 0.9 mg 44.8%
Vitamin B12 0 mcg 0%
Vitamin C 21.6 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 64.5 mcg 80.6%
 
Minerals
Calcium (Ca) 310 mg 31%
Copper (Cu) 0.9 mg 44.8%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 107.5 mg 26.9%
Manganese (Mn) 0.9 mg 44.8%
Potassium (K) 1218.6 mg 34.8%
Phosphorus (P) 188.2 mg 18.8%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 1.8 mg 11.9%