Wegmans Roasted Cauliflower with Parmigiano Reggiano
✓
Oz113 g

Calories in 1 oz (113 g)
100 calories, 81 from fat
 
Carbs
4 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Roasted Cauliflower with Parmigiano Reggiano has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (68.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin D (helps increase muscle strength), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Wegmans Roasted Cauliflower with Parmigiano Reggiano contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(68.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
8%
Fiber
14%
Fat
10%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Roasted Cauliflower with Parmigiano Reggiano

Serving Size: oz (113g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 230 mg 9.6%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 1249.8 IU 25%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 26.4 mg 44%
Vitamin D 180.8 mcg 45.2%
Vitamin E 0 mg 0%
Vitamin K 121.5 mcg 151.8%
 
Minerals
Calcium (Ca) 280 mg 28%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 206.1 mg 5.9%
Phosphorus (P) 99.7 mg 10%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.4 mg 2.4%