Wegmans Roasted Yams
✓
Oz113 g

Calories in 1 oz (113 g)
160 calories, 72 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Roasted Yams have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction) and Vitamin K (fights Alzheimer's disease).
  • Wegmans Roasted Yams contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(21 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
12%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Roasted Yams

Serving Size: oz (113g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 125 mg 5.2%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 12 mg 20%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 1%
Potassium (K) 452 mg 12.9%
Phosphorus (P) 178.5 mg 17.9%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.6 mg 4.1%