Wegmans Salted Virginia Peanuts
✓
Serving42 g

Calories in 1 Serving (42 g)
270 calories, 198 from fat
 
Carbs
6 g
 
Proteins
12 g
 
Fat
22 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Salted Virginia Peanuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction) and Zinc (one of the most important nutrients for infants and new mothers).
  • Wegmans Salted Virginia Peanuts contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g), fiber (48% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
20%
Fiber
34%
Fat
25%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Salted Virginia Peanuts

Serving Size: Serving (42g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 6 g 2%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 1.2 mg 57.6%
Potassium (K) 219.5 mg 6.3%
Phosphorus (P) 86.5 mg 8.7%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 0.8 mg 5.6%