Wegmans, Seafood Stuffed Mushrooms, Ready To Cook Seafood
✓
Oz56 g

Calories in 1 oz (56 g)
130 calories, 81 from fat
 
Carbs
4 g
 
Proteins
6 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Seafood Stuffed Mushrooms, Ready To Cook Seafood has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (39.1%/cal) - a good source of Zinc (plays a leading role in weight loss), Copper (essential for normal growth and health), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
  • Wegmans, Seafood Stuffed Mushrooms, Ready To Cook Seafood contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(39.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
2%
Fiber
14%
Fat
8%
Saturated Fat
5%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Seafood Stuffed Mushrooms, Ready To Cook Seafood

Serving Size: oz (56g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 15 mg 5%
Sodium 120 mg 5%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 2.4 mcg 40.4%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.9 mg 47.1%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 324.9 mg 9.3%
Phosphorus (P) 91.8 mg 9.2%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 12.7 mg 84.8%