Wegmans Shrimp Wonton Asian Bowl
✓
Serving373 g

Calories in 1 Serving (373 g)
490 calories, 189 from fat
 
Carbs
58 g
 
Proteins
16 g
 
Fat
21 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Shrimp Wonton Asian Bowl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent cancer).
  • Wegmans Shrimp Wonton Asian Bowl contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
19%
Carbs
8%
Fiber
32%
Fat
15%
Saturated Fat
15%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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163 min
65 min
123 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Shrimp Wonton Asian Bowl

Serving Size: Serving (373g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 3 g 14.9%
Cholesterol 45 mg 15%
Sodium 1 mg 0%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 249.9 IU 5%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 2.6 mcg 44.1%
Vitamin C 31.8 mg 53%
Vitamin D 4.7 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 30.6 mcg 38.2%
 
Minerals
Calcium (Ca) 1390.2 mg 139%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 67.1 mg 16.8%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 511 mg 14.6%
Phosphorus (P) 589.3 mg 58.9%
Selenium (Se) 6.3 mcg 9.1%
Zinc (Zn) 2 mg 13.4%