Wegmans Signature Crab Cake (2 oz Remoulade Sauce)
✓
Oz191 g

Calories in 1 oz (191 g)
690 calories, 576 from fat
 
Carbs
8 g
 
Proteins
14 g
 
Fat
64 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Signature Crab Cake (2 oz Remoulade Sauce) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Wegmans Signature Crab Cake (2 oz Remoulade Sauce) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
0%
Fiber
99%
Fat
55%
Saturated Fat
48%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Signature Crab Cake (2 oz Remoulade Sauce)

Serving Size: oz (191g)

* Amount Per Serving
Calories 690 cal
Calories from Fat 576 cal
% Daily Value
Total Fat 64 g 98.5%
Saturated Fat 11 g 55%
Cholesterol 145 mg 48.3%
Sodium 970 mg 40.4%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 5600.1 IU 112%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 1.3 mcg 22.3%
Vitamin C 0.6 mg 1%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 650 mg 65%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 1421 mg 142.1%
Selenium (Se) 27.7 mcg 39.6%
Zinc (Zn) 5.7 mg 37.9%