Wegmans Soft Bagels, Onion
✓
Serving94 g

Calories in 1 Serving (94 g)
238.7 calories, 13.5 from fat
 
Carbs
51.7 g
 
Proteins
8.9 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Soft Bagels, Onion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Wegmans Soft Bagels, Onion contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
17%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Soft Bagels, Onion

Serving Size: Serving (94g)

* Amount Per Serving
Calories 238.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 288.5 mg 12%
Total Carbohydrate 51.7 g 17.2%
Dietary Fiber 5 g 19.9%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0.3 mg 16.8%
Potassium (K) 123.1 mg 3.5%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.7 mg 4.4%