Wegmans Sour Cream & Chive Pierogies

Serving151 g


Calories in 1 Serving (151 g)
309.6 calories, 45 from fat
 
Carbs
55.9 g
 
Proteins
7 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Sour Cream & Chive Pierogies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal).
  • Wegmans Sour Cream & Chive Pierogies contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
19%
Carbs
12%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
77 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Sour Cream & Chive Pierogies

Serving Size: Serving (151g)

* Amount Per Serving
Calories 309.6 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 569.3 mg 23.7%
Total Carbohydrate 55.9 g 18.6%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 99.7 IU 2%
Vitamin B6 0.2 mg 12%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 262.1 mg 7.5%
Phosphorus (P) 28.7 mg 2.9%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.6 mg 3.8%