Wegmans Spicy Shrimp Wontons with Vegetable Lomein FAMILY PACK
✓
Oz113 g

Calories in 1 oz (113 g)
150 calories, 54 from fat
 
Carbs
17 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Spicy Shrimp Wontons with Vegetable Lomein FAMILY PACK has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (helps prevent cancer).
  • Wegmans Spicy Shrimp Wontons with Vegetable Lomein FAMILY PACK contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
4%
Fiber
9%
Fat
5%
Saturated Fat
7%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Spicy Shrimp Wontons with Vegetable Lomein FAMILY PACK

Serving Size: oz (113g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 20 mg 6.7%
Sodium 520 mg 21.7%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 49.7 IU 1%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 9.6 mg 16%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 420 mg 42%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 1%
Potassium (K) 154.8 mg 4.4%
Phosphorus (P) 178.5 mg 17.9%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.6 mg 4.1%