Wegmans, Squash, Winter, Butternut, Cooked, Baked, Without Salt
✓
Cup, Cubes205 g
✓
Cup, Cubes205 g

Calories in 1 cup, cubes (205 g)
82 calories, 1.8 from fat
 
Carbs
21.5 g
 
Proteins
1.8 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Squash, Winter, Butternut, Cooked, Baked, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (266.9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (fights infections including cold and the flu), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Wegmans, Squash, Winter, Butternut, Cooked, Baked, Without Salt contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(266.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
26%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Squash, Winter, Butternut, Cooked, Baked, Without Salt

Serving Size: cup, cubes (205g)

* Amount Per Serving
Calories 82 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 8 mg 0.3%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 6.6 g 26.4%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 457 IU 9.1%
Vitamin B6 13 mg 650%
Vitamin B12 0 mcg 0%
Vitamin C 52 mg 86.7%
Vitamin D 738 mcg 184.5%
Vitamin E 9 mg 30%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 7 mg 38.9%
Magnesium (Mg) 59.5 mg 14.9%
Manganese (Mn) 0.4 mg 17.5%
Potassium (K) 582.2 mg 16.6%
Phosphorus (P) 55.4 mg 5.5%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.3 mg 1.8%