Wegmans, Steamed Rice
✓
Cup160 g

Calories in 1 cup (160 g)
210 calories, 0 from fat
 
Carbs
45 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Steamed Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Selenium (important for the stimulation of antibodies).
  • Wegmans, Steamed Rice contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Steamed Rice

Serving Size: cup (160g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.7%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 611.2 mg 25.5%
Total Carbohydrate 45 g 15%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0.8 mg 37.8%
Potassium (K) 56 mg 1.6%
Phosphorus (P) 68.8 mg 6.9%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 0.8 mg 5.2%